1. What was your life like prior to and after the BodyKey by NUTRIWAY journey?
Before - I have been a 'yo-yo' dieter for years and would always put on more than I lost. It seemed that when I 'lost' weight I would 'find' it again! I was never happy about my weight so instead, I did the opposite (and ate everything) until I was ready to starve myself again.
After - This time I am 'reducing' my weight and my mindset is different. By starting this journey with my friend Jennifer, it has made it easier for me to stay committed and motivated. Although I haven't been completely strict like I used to be, I still feel that I am achieving good results. I can still enjoy my life and reduce my weight at the same time!
2. What are the significant physical improvements you’ve experienced while on BodyKey, such as weight, improvements in muscle mass, body fat %, BMI etc.?
After 8 weeks, I have lost 9cm from my waist and as a result, my jeans are looser and I sleep better. I have lost 8.2kg, my BMI has reduced from 38 to 35.2, my body fat percentage is down by 3% and my biological age has dropped by 2 years.
3. Have you tried to lose weight previously and if so, how successful were you at losing weight and keeping it off?
Yes, I have been dieting on and off for years and would seem to always gain back the weight that I had worked hard to lose. Previously, I felt I had a different mind-set, focusing on losing the weight at once, rather than reducing my weight and changing my overall lifestyle.
4. What’s your exercise regimen like?
I make an effort to go for a walk when my son has his soccer training 3 times a week. I started slow and now sometimes even enjoy walking with one of the other soccer mums. I also like dancing around the house to YouTube videos and let me tell you - it's a real workout and I love it.
5. What other NUTRIWAY products have helped you on your weight management journey?
Other than the BodyKey products, I use Carb Blocker Plus, DOUBLE X® and the Protein Powder in Berry Flavour.
6. Will you recommend BodyKey by NUTRIWAY Program and products?
Yes I would, as it has helped me on my way to achieving my weight loss goals. It is also great that as a local, I have access to the Business Centre's naturopath, tools and all the friendly and supportive staff who make it feel like we are all in this together. Of course, the online access to a naturopath is another fantastic tool when I have a question. My favourite part of the program is the InBody BAND as it's on me most of the time and has all my results live and provides suggestions when I'm in doubt.